So How Effective Is Inositol
For Relief of Anxiety, Depression & Stress?...
- B Vitamin
Inositol is an unofficial member of the B vitamin group that functions as a primary component of cell membranes. Although inositol has not been shown to be essential in the human diet, supplementation has shown to exert some very beneficial effects in cases of depression, panic attacks and even diabetes.
The good news is that it DOES work, when used in the CORRECT amount (see below) ...
Low Inositol = Depression
Inositol is required for the proper action of several brain neurotransmitters, including serotonin and acetylcholine. It is currently thought that a reduction of brain inositol levels may induce depression, as inositol levels in the cerebrospinal fluid have been shown to be low in patients with depression.
In double-blind studies, inositol has demonstrated therapeutic results (i.e. reduction in score of the Hamilton Depression Scale - HDS) similar to those of tricyclic antidepressant drugs - but WITHOUT the side effects.
Panic Attacks Gone ...
Because of the effect of inositol on depression, a double-blind study was designed to test inositol's effectiveness in panic disorders. The frequency and severity of panic attacks declined significantly more after inositol, than after placebo administration.
Other Benefits ...
Inositol supplements may benefit those with bipolar disorder, depression, impotence, obsessive-compulsive disorder, lung cancer, panic disorder, and polycystic ovary syndrome.
This supplement could also be helpful in those with psoriasis who are on lithium medication.
Warnings & "Scams"
As with anything, there are always potential "negatives". Even though Inositol is natural substance, it doesn't have negative side-effects when used correctly, unlike prescription drugs.
What about negative side-effects?...
It appears that Inositol may be one of the most helpful natural substances to be discovered in recent years. But, research has also shown that higher dosages (especially when used by itself) only ends up causing an individual to be overly tired and "life-less".
So, simply buying any Inositol product at your local health food store or online, may cause you to be TIRED all the time and feel "blah". The higher the dose, the worse the side-effects. Which is NOT what you want, right?....
The SECRET to reducing/eliminate negative side-effects is to make sure you:
ONLY take the pure organic form of this special B Vitamin. (Like the one found in ProVanax™)
Do NOT use liquid forms of Inositol, as it losses most of its effects within a month or two (it needs to be freeze dried extracts).
Do NOT take it by itself because your body will adapt and it won't work as well over time. Then you'll have to take a higher and higher dose to get the same benefits and THAT'S when the potential negative side-effects start.
Therefore, it's best to combine it with other synergistic ingredients that are also natural (see below...). This is VERY IMPORTANT!
But, don't go out and spend your hard-earned money on Inositol just yet ...
So, What's YOURBest & Safest Solution?...
Only broccoli for health?...
I'll be honest with you. No one single ingredient works at 100% effectiveness forever, let alone for every person. And that includes Inositol or any other single herb or nutrient.
Think about it. Just like you don't eat only broccoli for best health, you don't want to use only one herb or nutrient either.
The best products use Inositol, in conjunction with other key ingredients, at specific dosages to dramatically help with Relief of Anxiety, Depression & Stress.
Other key ingredients you should look for when purchasing a product, which also work in synergy with Inositol are:
St. John's Wort(5% Hyperforin extract)
Valerian Root (4:1 extract)
Green Tea Extract/L-Theanine
Passion Flower(10:1 extract)
GABA (Gamma-Amino-Butyric Acid)
When combined with the above ingredients, Inositol creates a "synergy" where you get MORE positive effects, at a much LOWER dose. That's the secret!...
Confused? Too Many Options & Choices?
Here's What Other People Have Done...
Now, you might be thinking, "Geez, I don't want to take 20-30 pills a day, buying a bunch of bottles and herbs" and I don't blame you. Who has the time OR money.
Fortunately, there's now an all natural, healthy solution called ProVanax™, which contains the above key ingredients, in specific extracted dosages -- in addition to a couple other helpful ingredients.
The feedback has been amazing and since the product has been around for years, you know it works and it's effective!
"... I just wanted to call and tell you guys that I've been taking ProVanax for a little over 3 weeks and I've had anxiety for the better of 15 years. This has made a huge difference in my life. I'm able to be around social settings now, and not feel like I'm crawling out of my skin around tense situations.
I'm calmer, I have more confidence and I feel that it's made a huge difference and I can't tell you thank you enough! This is a wonderful product and I'll probably be taking it forever. Just wanted to say thank you."
"ProVanax is a life-safer!"
by S. Martin Siegel (email@example.com)
"... I want everybody to know what wonderful product ProVanax is - it's a life-saver! I was suffering from Anxiety induced depression and thoughts of suicide and at that time, I was taking a doctor prescribed medication and it made me too nauseous to eat.
... A friend of mine had told me about ProVanax and had originally heard good things about from one of his friends. So, I started taking it - 3 capsules in the morning and 2 more about eight hours later.
The results were nothing short of miraculous. I experienced immediate relief my anxiety and my depression subsided. I was able to immediately feel good, normal, productive and had no side effects. And my appetite was back to normal too, and wasn't effected by the ProVanax.
... I want people to know what a life-saver this product can be. I still have no side-effects. I'm feeling optimistic about life and I'm able to be productive and get work done!"
NOTE: As people vary, so do results - depending on your goals and efforts.
What you should do next is Click HERE and give ProVanax™ a try. It's all natural and contains only organic herbs and amino acids. But, whatever you do, don't take pharmaceutical products because you already know they have long-term negative effects and the habit forming side-effects are NOT worth it.
For OVER a 14+ years, thousands of people just like you, have all benefited from ProVanax™ and I know you will too. But don't just take my word for it, click the button below and try it yourself...